@balikalindogrecipes My non authentic Bibimbap recipe that helped me lose weight. Macros are 546 calories and 31.6g of protein. Ingredients - 1.5 cups of rice - 125g firm tofu - 100g 90% lean ground beef - 100g carrots, julienned - 100g cucumber, diced - 100g kangkong leaves - 1 small red onion -- Bibimbap sauce (Adjust depending to taste, I don't like it very spicy so this is very mild flavor, I suggest using more) - 4 cloves garlic - 1 tbsp gochujang - 1 tbsp vinegar - 1 tbsp honey Instructions 1. On your pan, add 1 teaspoon of oil 2. Fry firm tofu until golden brown then set aside. (You can also cook this on an air fryer. Don't deep fry as that would increase the amount of calories by a huge factor.) 3. On your pan again, add 1 teaspoon of oil 4. Cook your lean ground beef NOTE: I suggest cooking and mixing your vegetables in the pan. Cooking your vegetables one by one (as shown on the video) take way more effort, it only make sense to do it that way if you need to arrange it beautifully. 5. Add sliced onions, cook for a few minutes. 6. Add carrots and cucumber, cook for a few minutes. 7. Add kangkong, rice, and cooked tofu, cook for a few minutes. 8. For the bibimbap sauce, combine minced garlic, vinegar, honey and gochujang. 9. Add your sauce then mix thoroughly. 10. Add 2 fried eggs. Enjoy! Sound effectes from Pixabay #stopmotion #stopmotioncooking #bibimbap #koreanfood #easyrecipes #quickrecipes #healthyrecipes #lowcalorie #highprotein #balancedmeals ♬ original sound - Balik Alindog Recipes

Bibimbap

Ingredients

Calories (kcal) Protein (g) Fat (g) Carb (g)
Main Ingredients Uncooked Brown Rice 1/2 cup 300 6.0 2 64.0
Firm Tofu 250g 150 17.5 5 12.5
90% Lean Ground Beef 125g 220 24.7 12.3 0
Carrots 100g 41 0.9 0.2 9.6
Cucumber 100g 15 0.6 0.1 3.6
Kangkong 100g 20 2.1 0.2 3.7
Red Onion 1 Small 28 0.8 0.1 6.5
Oil 2 tsp 82 0 9.3 0
Bibimbap Sauce Garlic 4 cloves 18 0.8 0 4.0
Gochujang 1 tbsp 26 0.3 0.1 6.4
Vinegar1 tbsp 3 0 0 0
Water1 tbsp 0 0 0 0
Honey 1 tbsp 46 0.1 0 12.4
Total (2 servings) 1,092 66.3 39 123.4
Per Serving 546 33.15 19.5 61.7

Procedure

  1. On your pan, add 1 teaspoon of oil.
  2. Fry firm tofu until golden brown, then set aside. (You can also cook this in an air fryer. Avoid deep frying as it increases the calorie content significantly.)
  3. In the same pan, add another teaspoon of oil.
  4. Cook your lean ground beef until fully browned.
  5. Add sliced onions to the pan and cook for a few minutes.
  6. Add carrots and cucumber to the pan and cook for a few more minutes.
  7. Add kangkong, rice, and the cooked tofu to the pan. Stir and cook until everything is heated through and well combined.
  8. For the bibimbap sauce, combine minced garlic, vinegar, honey, and gochujang in a small bowl.
  9. Add the sauce to the pan and mix thoroughly.
  10. Top with 2 fried eggs before serving.