@balikalindogrecipes How to make a burger that's more suitable for weight loss. Quick and easy low calorie high protein cheese burger. This healthy recipe only takes 15 minutes to make, making it the perfect breakfast or meryenda. Macros are 610 Calories, 32g of carbs, 31g of fat and 46g of protein #burger #balikalindog #weightloss #fatloss #lowcalorie #highprotein #cheese #foodtok #foodie #fyp ♬ Beautiful Things - Benson Boone
Cheeseburger
Ingredients |
Calories (kcal) | Protein (g) | Fat (g) | Carb (g) | |
|---|---|---|---|---|---|
| Main Ingredients | Whole Wheat Bread (2 pcs, 60g) | 181 | 7 | 4 | 30 |
| Ground Sirloin 125g | 220 | 24 | 12 | 0 | |
| Cheddar Cheese (1 slice) | 80 | 3 | 4 | 1 | |
| Lettuce (5 leaf, 15g) | 4 | 0 | 0 | 1 | |
| Tomato (1 small) | 16 | 1 | 0 | 4 | |
| White Onion (1 small) | 28 | 1 | 0 | 7 | |
| Oil (2 tsp, 10ml) | 41 | 0 | 5 | 0 | |
| Butter (5g) | 37 | 0 | 4 | 0 | |
| Condiments | Ketchup (1 tbsp) | 9 | 0 | 0 | 2 |
| Mustard (1 tsp) | 3 | 0 | 0 | 0 | |
| Total (1 serving) | 591 | 36 | 29 | 45 | |
Procedure
- Slice the tomato into thin rounds and wash the lettuce leaf.
- Heat 1 teaspoon of oil in a pan over medium-low heat.
- Add sliced onions and cook slowly, stirring occasionally, until caramelized (around 10 minutes). Set aside.
- In the same pan, add another teaspoon of oil and heat over medium-high.
- Shape the ground sirloin into a patty and season with salt and pepper.
- Cook the patty for about 3-4 minutes on one side, then flip.
- Place the cheddar cheese slice on top of the patty and cook for another 3-4 minutes until the cheese melts.
- Spread butter on the whole wheat bread slices and toast in a pan over low heat until golden brown.
- Spread ketchup and mustard on the toasted bread slices.
- Assemble the cheeseburger by layering lettuce, tomato, caramelized onion, and the cheeseburger patty on the bottom slice.
- Cover with the second slice of bread and serve.