@balikalindogrecipes The unofficial national dish of the Philippines, Chicken Adobo. Ilang calories nga ba? #adobo #caloriedeficit #caloriecounting #lowcalorie #highprotein #easyrecipes #quickrecipes #fitness #balikalindog #stopmotion ♬ original sound - Balik Alindog Recipes

Chicken Adobo

Ingredients

Calories (kcal) Protein (g) Fat (g) Carbs (g)
Chicken Breast Fillet 300g 360 67.5 7.9 0
Chicken Thigh Fillet 300g 363 59 12.4 0
Boiled Eggs 6 pcs 429 37.7 28.5 2.2
Potato 300g 231 6.1 0.3 52.5
Soy Sauce 6 tbsp 60 3 0 6
Vinegar 6 tbsp 16 0 0 0
Water 1 cup 0 0 0 0
Brown Sugar 2 tbsp 90 0 0 24
Garlic 12 cloves 54 2.3 0.2 11.9
Laurel Leaves (Bay Leaves) 3 pcs 0 0 0 0
Oil 1 tbsp 124 0 14 0
Total (6 servings) 1762 177.3 63.6 104.5
Per Serving 293.6 29.5g 10.6 17.4g

Procedure

  1. Prepare the Ingredients: Peel and crush the garlic, boil eggs, cut potatoes into chunks, and season chicken breast and thighs with salt and pepper
  2. Sauté the Garlic: In a pan, sauté garlic until fragrant.
  3. Brown the Chicken: Add chicken and sear until lightly browned.
  4. Add Soy Sauce and Vinegar: Pour soy sauce and vinegar, simmer for 5 minutes.
  5. Add Water and Laurel Leaves: Pour water and add bay leaves, bring to boil.
  6. Add Potatoes and Seasonings: Stir in potatoes and brown sugar, simmer for 20-30 minutes.
  7. Add Boiled Eggs: Add boiled eggs and simmer for 5 more minutes.
  8. Serve: Once the sauce thickens, serve hot over rice.